Weigh In record (no journal entry) for 11 March 2024
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97.4 kg
Lost so far: 20.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 53.50g | Prot: 80.54g | Carbs: 96.60g.
Breakfast: Котлети зі свинини, McDonald's Флет Вайт. Dinner: Салат з ананасами, Котлети зі свинини, Салат з ананасами. Snacks/Other: Горілка, Горілка, Corona Пиво, Oreo Ice Cream. more...
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Gaining 5.6 kg a Week
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Костянтин's Weight History
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