Weigh In record (no journal entry) for 11 March 2024
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64.3 kg
Lost so far: 38.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 36.79g | Prot: 77.66g | Carbs: 99.19g.
Breakfast: Mein Brot, Butter, Zwiebeln, Tofu Natur, Gervais Hüttenkäse. Lunch: REWE Bio White Tiger Garnelen , Linsen. Dinner: Jever Fun, Mein AOK-Brot, Radieschen, Gervais Hüttenkäse. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Koro Drogerie Kakaonibs, BioBio Chia Samen. more...
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Gaining 0.2 kg a Week
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