yeo1985's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

88.9 kg Lost so far: 5.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1382 kcal

Fat: 55.30g | Prot: 124.42g | Carbs: 93.39g. Breakfast: Nutritech Premium Diet Meal, Buttanutt Almond Milk, Lowfat Plain Yoghurt, Clear Nutrition Whey Protein. Lunch: Spur Steak Ranches Goodie Burger. Dinner: Lowfat Plain Yoghurt, Buttanutt Almond Milk, Nutritech Premium Diet Meal. more...

2373 kcal

Exercise: Weight Training (moderate) - 20 minutes, Pilates - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.6 kg a Week

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yeo1985's Journal, 11 Mar 24

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yeo1985's Weight History