Weigh In record (no journal entry) for 11 March 2024
|
66 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 63.98g | Prot: 107.35g | Carbs: 129.36g.
Breakfast: Holie Granola Protein Crunch, Arla Skyr Naturel. Lunch: Kaneel, Kristalsuiker, Dr. Oetker Vanillesuiker, Ei, Aldi Tijgerbrood Wit. Dinner: Champignons, AH Geschrapte Worteltjes, AH Varkenshaas, Chef Select Aardappeltjes in Schil met Knoflook en Tuinkruiden. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Lidl Serrano Ham, Aardbeien, Slagroom. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartiene's Weight History
|