Weigh In record (no journal entry) for 26 October 2009
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88.9 kg
Lost so far: 17.7 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2009:
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2006 kcal
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Fat: 39.50g | Prot: 186.00g | Carbs: 251.50g.
Breakfast: Provolone, Footlong Roast Beef. Dinner: White Meat Chicken Bowl. Snacks/Other: Cracklin' Oat Bran, Kellogg's All-Bran BranBuds Cereal, 100% Whey Pro-Amino Heavenly Chocolate Flavor. more...
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Gaining 2.4 kg a Week
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wintersmith's Weight History
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