Weigh In record (no journal entry) for 11 March 2024
|
80.8 kg
Lost so far: 3.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 46.85g | Prot: 69.56g | Carbs: 231.78g.
Breakfast: Mandarine, Banane, Mangues. Lunch: Oeuf (Entier), Auchan Comté, Monoprix Jambon Cru Espagnol, Puget Huile d'olive Vierge Extra, Concombre (Pelé), Tomates, Riz Basmati (Cuit). Dinner: Panzani Sauce Tomates Olives et Basilic , Tomates, Courgette, Aubergines Cuites, Olives Noires, Valfleuri Pâtes de Pois Cassés . Snacks/Other: Rigoni di Asiago Nocciolata Bianca , Cracotte Cereales Completes, Monoprix Jambon Cru Espagnol, Cracotte Cracotte au Froment, Mandarine, Banane, Mangues, Cracotte Cereales Completes. more...
|
Losing 4.4 kg a Week
|
 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée bonne semaine 👌 👍 👏 😉
11 Mar 24 by member: yleger39
|
11 Mar 24 by member: manuelagrosse
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manuelagrosse's Weight History
|