Weigh In record (no journal entry) for 11 March 2024
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66 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 12.03g | Prot: 69.18g | Carbs: 65.55g.
Breakfast: NL International ED Smart Milky «Кофе с Молоком». Lunch: Огурец (с Кожурой), Помидоры Черри, Минтай Тушеный. Snacks/Other: NL International Коллаген, NL International Smart Go Фисташка, NL International Дрейнэффект, NL International Collagen Peptides, NL International DrainEffect Green. more...
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steady weight
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tialotti's Weight History
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