Weigh In record (no journal entry) for 11 March 2024
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29.7 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 83.51g | Prot: 189.18g | Carbs: 176.44g.
Breakfast: Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur, Quaker Flocons D’Avoine Complète, Lidl Amandes Décortiquées. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Blanc de Poulet, Eco + Riz Long Thaï, Courgette. Snacks/Other: Noix de Cajou Grillées Non Salées, The Protein Works Diet Whey Complex Extreme, Pommes Gala, The Protein Works Diet Whey Complex Extreme, Pommes Gala. more...
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Gaining 1.9 kg a Week
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timwongchiman92's Weight History
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