Weigh In record (no journal entry) for 11 March 2024
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 68.24g | Prot: 115.31g | Carbs: 325.28g.
Breakfast: Alnatura Hafermilch, Kaffee, Blaubeeren, Banane, Rocka Nutrition Smacktastic Strawberry Cheesecake, Ja! Joghurt Mild 0,1% Fett Stichfest. Lunch: Aerzener Apfelkuchen, Latte Macchiato, Cappuccino. Dinner: Kalbsfilet, Kartoffelbrei, Jean Luc Baguette Brötchen , Olivenöl, Tomaten, Quinoa Gekocht, Pizza Hut Brownie, Eiskugel, Zucker, Espresso. Snacks/Other: 3 Bears Pocket Porridge Mohnige Banane, Sanct Bernhard Reisprotein, Birnen, Äpfel. more...
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1550 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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irina_kuklova's Weight History
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