Weigh In record (no journal entry) for 11 March 2024
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64 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 20.07g | Prot: 25.78g | Carbs: 99.99g.
Breakfast: Tamek Şeftali Nektarı, Kıymalı Börek. Dinner: Dost Yarım Yağlı Yoğurt, Kepekli Ekmek, Mercimek Çorbası. more...
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Losing 0.5 kg a Week
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