Damla.Kilo.Veriyor's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

92.5 kg Lost so far: 17.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

2029 kcal

Fat: 77.28g | Prot: 47.58g | Carbs: 294.72g. Breakfast: Siyah Zeytin, Doğal Peynir, Domatesler, Reçel Konserveleri, Bülbül Yuvası, Susamlı Simit. Lunch: Halka Tatlısı. Dinner: Salatalık (Soyulmuş), Yoğurt, Patlıcan Yemeği. more...

2894 kcal

Exercise: RPM - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Damla.Kilo.Veriyor's Weight History

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Damla.Kilo.Veriyor's Journal, 06 Mar 24

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Damla.Kilo.Veriyor's Weight History