Weigh In record (no journal entry) for 11 March 2024
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 56.83g | Prot: 57.53g | Carbs: 265.39g.
Breakfast: Muz, Trileçe, Pankek. Lunch: Kayısı, Çerezya Karışık Kuruyemiş, Kuru İncir. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Doğal Peynir, Tam Buğday Ekmeği, Turp, Havuç. more...
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Gaining 1.6 kg a Week
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Damla.Kilo.Veriyor's Weight History
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