Weigh In record (no journal entry) for 11 March 2024
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87.2 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 58.66g | Prot: 51.58g | Carbs: 161.62g.
Lunch: Kuru İncir, Eti Karam Bitter, Migros Karışık Kuruyemiş. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Dana Kavurma, Zeytinyağlı Barbunya, Pirinç Pilavı, Tam Buğday Ekmeği, Bamya Çorbası. more...
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Gaining 0.0 kg a Week
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bayram1907's Weight History
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