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Day 17 post cesarean section surgery
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57.1 kg
Lost so far: 16.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 20.56g | Prot: 99.94g | Carbs: 126.12g.
Breakfast: Chayote (Fruit) , Teriyaki Chicken. Lunch: Satu Porsi Sayur Campur Tumis, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Grapes. more...
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Losing 3.5 kg a Week
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erina malik's Weight History
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