Weigh In record (no journal entry) for 11 March 2024
|
77 kg
Lost so far: 25.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 31.02g | Prot: 110.48g | Carbs: 178.38g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Puntigamer Märzen. Snacks/Other: Clever Kartoffelteig, Snack Day Paprika Chips. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|