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Devagar e sempre...
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 34.20g | Prot: 82.54g | Carbs: 143.02g.
Breakfast: Linea Shake de Morango, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Herbalife Shake de Morango Cremoso, Herbalife Chá Verde, Herbalife Chá NRG. Dinner: AdeS Soja + Suco de Maçã, Pernil Assado, Almanara Couscous Marroquino. Snacks/Other: Arcor Butter Toffees Chocolate, Maçãs Gala, Herbalife Barra de Proteína, Molico Iogurte Light Morango. more...
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2174 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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Luprocopio's Weight History
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