Weigh In record (no journal entry) for 11 March 2024
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49.5 kg
Lost so far: 29.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 29.49g | Prot: 123.28g | Carbs: 154.34g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet, Ei, Chiquita Banane, DM Eiweißriegel Sportness. Lunch: Kölln Haferflocken, Chia-Samen, Milbona Skyr Vanille, Apfel. Dinner: Das Gesunde Plus Sportness Eiweiß 32%. Snacks/Other: Harzer Harzer Käse, Ironmaxx Protein Riegel. more...
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Gaining 3.5 kg a Week
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ChriSeBS's Weight History
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