Weigh In record (no journal entry) for 11 March 2024
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57 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 29.91g | Prot: 30.76g | Carbs: 69.57g.
Breakfast: Telur Rebus, Nasi Goreng Ayam. Dinner: Uleg Sambal Pedas, Telur Dadar, Chicken Nugget, Nasi Putih. more...
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Losing 3.2 kg a Week
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nisa (NK)'s Weight History
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