Weigh In record (no journal entry) for 11 March 2024
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 15.74g | Prot: 45.86g | Carbs: 200.23g.
Breakfast: 伊藤忠製糖株式会社 きびオリゴ, 森永 純ココア, 卵, キムチ, 玄米, ご飯. Lunch: アサリ, ご飯, 玄米ごはん. Dinner: アサリ, 卵, ご飯, 玄米. Snacks/Other: マシュマロ. more...
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Gaining 0.7 kg a Week
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yuki0928's Weight History
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