Weigh In record (no journal entry) for 11 March 2024
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 6.85g | Prot: 14.56g | Carbs: 31.52g.
Breakfast: おかめ納豆 納豆 (33,7g), リンゴ, ダノン ダノンヨーグルト アロエ＆ピーチ, レタス, 牛乳. more...
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Losing 0.7 kg a Week
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