Weigh In record (no journal entry) for 11 March 2024
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56.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 22.05g | Prot: 19.36g | Carbs: 83.41g.
Breakfast: Oatly 燕麦奶, 燕窝, 山姆 蔓越莓贝果, 牛油果. Snacks/Other: 煮鸡蛋. more...
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Gaining 0.7 kg a Week
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