Weigh In record (no journal entry) for 11 March 2024
|
82.4 kg
Lost so far: 3.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 63.29g | Prot: 192.10g | Carbs: 82.72g.
Breakfast: Мясновъ Рулет Куриный Горячего Копчения на Древесной Щепе, Яйцо, Delicados Мексиканские Лепешки Tortillas. Lunch: Глобус Говядина Толстый Край без Кости, Bombbar Чипсы Протеиновые Нежный Сыр. Snacks/Other: Solvie Protein Cookies Coconut, Bootybar Crunch Coconut Cookies, Савушкин Продукт Йогурт Греческий Teos 2%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|