Weigh In record (no journal entry) for 08 March 2024
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95.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 88.37g | Prot: 206.80g | Carbs: 293.89g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Great Value Fat Free Cottage Cheese, Aldi Eggs, Great Value 100% Liquid Egg Whites. Lunch: Celery , Heinz Tomato Ketchup, Buffalo Wild Wings Potato Wedges, Regular, Buffalo Wild Wings Medium Sauce - 2 fl oz, Buffalo Wild Wings 5 Count Naked Chicken Tenders. Dinner: Minh Pork & Vegetable Egg Roll, Steamed Rice, Benihana Spicy Hibachi Shrimp. Snacks/Other: Cold Stone Creamery Gooey Butter Cake Ice Cream (Kids), Built Bar Coconut Marshmallow Puffs, Honeycrisp Apples, Bananas , Oreo Chocolate Sandwich Cookies. more...
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Losing 1.0 kg a Week
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iandowling1984's Weight History
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