Weigh In record (no journal entry) for 09 March 2024
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96.3 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 67.86g | Prot: 147.16g | Carbs: 174.57g.
Lunch: Blue Bonnet Light Butter, Heinz 57 Steak Sauce, Dannon Oikos Pro Plain, Albertsons California Blend Vegetables, Kroger Idaho Russet Potatoes, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Mission Avocado, Great Value Fire Roasted Diced Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef , Dannon Oikos Pro Plain, Great Value Pinto Beans. Snacks/Other: Oreo Golden Double Stuf, Bananas . more...
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Gaining 3.5 kg a Week
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iandowling1984's Weight History
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