Cernet.'s Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

60.7 kg Lost so far: 8.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

378 kcal

Fat: 20.96g | Prot: 17.39g | Carbs: 31.51g. Breakfast: Yumurta, Sütaş Süzme Yoğurt , Pınar Süzme Peynir, Simit. Dinner: Zeytinyağlı Brokoli, Sütaş Süzme Yoğurt , Ispanak Yemeği. more...

1915 kcal

Exercise: Power Walking - 1 hour and 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 1.1 kg a Week

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Cernet.'s Weight History

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Cernet.'s Journal, 10 Mar 24

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Cernet.'s Weight History