pmsubbotin's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

1734 kcal

Fat: 56.66g | Prot: 65.82g | Carbs: 240.72g. Breakfast: Яйцо, Белый Хлеб. Lunch: Шармель Зефир в Шоколаде Классический, Перекресток Улитка Греческая Курица/Картофель. Dinner: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Хлеб Черный, Щи с Курицей. Snacks/Other: Перекресток Улитка Греческая Курица/Картофель. more...

3013 kcal

Exercise: Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Cardio - 30 minutes, Sauna - 1 hour, Google Fit - 21 hours. more...

steady weight

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pmsubbotin's Journal, 10 Mar 24

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