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Metas:
85kg✅
80kg
75kg
70kg
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 70.01g | Prot: 107.66g | Carbs: 22.33g.
Breakfast: Sadia Presunto Fatiado, Ovo, Quaker Farelo de Aveia, Sadia Mussarela. Lunch: Pepino (com Casca), Bife de Carne de Vaca. Dinner: Perdigão Linguiça Calabresa, La Violetera Azeitonas Verdes, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Seara Presunto Cozido, Bacon, Quaker Farelo de Aveia, Ovo. more...
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steady weight
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Nay.Ramos's Weight History
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