Weigh In record (no journal entry) for 10 March 2024
|
73.8 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 62.82g | Prot: 156.16g | Carbs: 244.82g.
Breakfast: Plain Waffles . Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned) , Chocolate Chip Cookies (Soft Type) , Chicken Breast. Dinner: Chicken Breast, Clover Leaf Seafood Lemon & Pepper Tuna, Ziggy's Internationale Beef Tortellini . Snacks/Other: Almond Milk, Kellogg's All-Bran Original, G.H. Cretors Chicago Mix Popcorn, Peanut Butter, Allmax Nutrition Collagen, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Nestle Coffee Crisp (12g), Gummy Bears. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|