Weigh In record (no journal entry) for 10 March 2024
|
84.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 76.64g | Prot: 71.12g | Carbs: 197.30g.
Breakfast: Макароны Отварные, Ермолино Котлеты Домашние. Lunch: Куриные Отбивные, Рис Басмати Мой. Dinner: Сильпо Пицца Гавайская, Nestle Nuts King. Snacks/Other: Roshen Milk Filling & Cocoa Wafers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandrFS's Weight History
|