Алла2001's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

69.7 kg Lost so far: 0.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

636 kcal

Fat: 20.52g | Prot: 34.66g | Carbs: 49.21g. Breakfast: Кофе, Гречневая Каша с Молоком. Lunch: Семга Слабосоленая, Борщ с Курицей. Dinner: Gancia Prosecco. more...

2039 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Алла2001's Weight History

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Алла2001's Journal, 10 Mar 24

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Алла2001's Weight History