Weigh In record (no journal entry) for 10 March 2024
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 19.93g | Prot: 64.72g | Carbs: 98.48g.
Breakfast: Café, Tapioca, Bolo de Banana e Aveia, Ovo Frito sem Gordura. Lunch: Repolho Verde, Milho Verde Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Peixe no Forno ou Grelhado, Carioca Feijão Cozido, Cuscuz (Cozido). more...
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Losing 16.8 kg a Week
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Nadia lima2's Weight History
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