Weigh In record (no journal entry) for 10 March 2024
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 56.74g | Prot: 103.24g | Carbs: 156.40g.
Breakfast: Nestlé Requeijão Light, Sadia Presunto Cozido Soltíssimo, Walmart Queijo Mussarela, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Churrasco, Farofa, Aurora Linguiça Toscana, Salada de Maionese, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Panco Pão de Forma 100% Integral 15 Grãos, Perdigão Presunto, Nestlé Requeijão Light, Sadia Mussarela. more...
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Losing 0.7 kg a Week
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brayangomes33's Weight History
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