Weigh In record (no journal entry) for 06 March 2024
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69.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.21g | Prot: 59.12g | Carbs: 169.40g.
Breakfast: Oeuf, Sirop d'Erable, Quaker Flocons d'avoine (40g), Banane. Lunch: Pain aux Céréales, Courgette, Salade Verte, Oeuf sur le Plat, Avocat. Dinner: Vinaigrette, Salade Verte, Andros Compote Pomme Poire Williams sans Sucre Ajouté, Notre Jardin Légumes Pour Couscous, Courgette, Escalope de Poulet, Saint Eloi Semoule Cuite. Snacks/Other: Granola Fait Maison, Pomme. more...
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1903 kcal
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Exercise:
Vélo eleptique - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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oceaneolvz's Weight History
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