Weigh In record (no journal entry) for 10 March 2024
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 43.63g | Prot: 26.20g | Carbs: 58.96g.
Breakfast: Дикси Апельсин, Помидоры, Огурец (с Кожурой), Хохланд Творожный Сыр, Курдюк, Жареное Яйцо, Кофе, Хлебзавод 28 Хлеб Бородинский. more...
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Losing 2.8 kg a Week
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