Weigh In record (no journal entry) for 10 March 2024
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123.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 157.00g | Prot: 204.73g | Carbs: 159.67g.
Breakfast: Blandad Sallad, Pizzasallad. Lunch: Tonfisksallad med Ägg. Dinner: Tonfisksallad med Ägg, Tonfisksallad med Ägg. Snacks/Other: AXA Havregryn , AXA Havregryn , Blandad Sallad, Tonfisksallad, Tonfisksallad, Arla A-Fil, Spenatsoppa, Arla A-Fil, Tonfisksallad, Protein Pro Coconut Chocolate, Protein.Se Proteinpulver. more...
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4579 kcal
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Exercise:
Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Aleks8119's Weight History
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