Weigh In record (no journal entry) for 10 March 2024
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 147.20g | Prot: 92.01g | Carbs: 154.49g.
Breakfast: Organic Life Масло Черного Тмина, Помидоры Черри, Жареное Яйцо. Lunch: Агросельпром Масло Тыквенное, Пятерочка Свёкла Сырая, Орехи Кешью. Dinner: Говядина Тушеная. Snacks/Other: Майонез, Белый Хлеб, Сосиски Молочные, Яшкино Вафельные Трубочки, FITKIT Extra Protein Cake Triple Chocolate . more...
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1984 kcal
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Exercise:
Massage - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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krebs2000nw's Weight History
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