Weigh In record (no journal entry) for 10 March 2024
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 5.38g | Prot: 18.08g | Carbs: 136.53g.
Breakfast: Arroz com Cenoura, Quero Feijão Carioca . Lunch: Pêra Portuguesa, Vono Sopa de Mandioquinha com Cebola e Salsa. Dinner: Cerveja Normal. more...
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Gaining 1.2 kg a Week
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helencruzloira's Weight History
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