Weigh In record (no journal entry) for 10 March 2024
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.98g | Prot: 67.98g | Carbs: 207.76g.
Breakfast: 曲奇餅, 蝦仁, 滷蛋, 中華 中華豆花, 遠洋牌 鮪魚片, Crown 餅乾, 瓜瓜園 冰烤地瓜. Lunch: 義美 酸菜, 泡麵, 統一 純喫茶紅茶, Tree Top 100%純柳橙汁, 炒豆芽, 素雞, 菜市仔嬤 餛飩. more...
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Gaining 7.7 kg a Week
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4z9yy9nkgd's Weight History
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