Weigh In record (no journal entry) for 01 June 2015
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70.5 kg
Lost so far: 0.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 21.34g | Prot: 57.79g | Carbs: 160.17g.
Breakfast: Pears (Solids and Liquids, Light Syrup Pack, Canned), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Great Value Greek Nonfat Yogurt - Plain, Realime 100% Lime Juice, Giant Food Fresh Salsa, Cucumber (Peeled), Cilantro, Cooked Lentils (Fat Not Added in Cooking). Dinner: Trader Joe's Hass Avocado, Great Value Greek Nonfat Yogurt - Plain, Giant Food Fresh Salsa, Brown Rice, Great Value Fat Free Refried Beans, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Simply Right omega 3-6-9, Ikea Almond Cake, Apples, Apples. more...
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2333 kcal
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Exercise:
Cardio - 10 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 0.4 kg a Week
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karenbeebe's Weight History
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