Weigh In record (no journal entry) for 10 March 2024
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 54.88g | Prot: 58.71g | Carbs: 249.73g.
Breakfast: Carrefour Lait Demi Écrémé, Bonne Maman Confiture Fraises, Président Beurre Tendre Demi-Sel, Baguette, Harry's Doowap Pépites de Chocolat au Lait, Oranges, Van Houten Cacao en Poudre Non Sucré. Lunch: Sondey Biscuits Complets Avoine et Blé, Thé Menthe, McVitie's Sablés Anglais (16,7g), Biscuiterie de l'Abbaye Le Trouvillais Citron Amandes, Banane. Dinner: Kiwi, Heinz Tomato Ketchup, Carrefour Laitue, Lidl Demi Baguette Précuite, Chêne d'Argent Raclette, Herta Bacon Tranches Fines, Aldi Tranches de Cheddar, Sauce Pesto. Snacks/Other: Reflets de France Nougat de Montélimar. more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Teaching - 2 hours and 6 minutes, Do It Yourself (DIY) - 20 minutes, Reading - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 7 hours and 9 minutes, Resting - 7 hours and 15 minutes, Standing - 1 hour, Sitting - 2 hours, Cooking - 20 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Showering - 20 minutes. more...
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steady weight
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titi7214's Weight History
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