Weigh In record (no journal entry) for 10 March 2024
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58.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 31.05g | Prot: 53.32g | Carbs: 190.82g.
Breakfast: Tartichoc Ontbijtchocolade, Soma Volkoren Roggebrood, Alpro Soya Mild & Creamy. Lunch: Soma Volkoren Roggebrood, Delhaize Kippenwit. Dinner: Muesli, Alpro Soya Yoghurt Natuur. Snacks/Other: Colruyt Everyday Chocolademousse, Sultana Bosvruchten. more...
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Losing 1.6 kg a Week
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