Weigh In record (no journal entry) for 10 March 2024
|
113.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 87.98g | Prot: 73.67g | Carbs: 197.15g.
Breakfast: Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Milbona H-Milch 3,5% Fett, Cornflakes, Kölln Haferflocken. Lunch: Rapsöl, Iglo Blattspinat Gorgonzola, Iglo Filegro Brezel Panade mit Meersalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kerrygold Butter & Rapsöl, Harzer Harzer Käse, Harry 1688 Steinofenbrot, Dornfelder, Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|