iyklmn's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

41.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

1119 kcal

Fat: 48.97g | Prot: 82.61g | Carbs: 84.21g. Breakfast: Nutricia Нутридринк Эдванс Нутризон, Магнит Салат из Морской Капусты, Морковь, Рыбный Хит Котлеты из Кальмара. Lunch: Творог 5%. Dinner: Доброфлот Сардина Тихоокеанская Иваси, Роллы Филадельфия. Snacks/Other: Сэн Сой Соевый Соус, Васаби Васаби. more...

1295 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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iyklmn's Journal, 10 Mar 24

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