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iyklmn
Journal
10 Mar 24
iyklmn's Journal, 10 Mar 24
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Weigh In record (no journal entry) for 10 March 2024
41.4 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2024:
1119 kcal
Fat: 48.97g | Prot: 82.61g | Carbs: 84.21g.
Breakfast:
Nutricia Нутридринк Эдванс Нутризон, Магнит Салат из Морской Капусты, Морковь, Рыбный Хит Котлеты из Кальмара.
Lunch:
Творог 5%.
Dinner:
Доброфлот Сардина Тихоокеанская Иваси, Роллы Филадельфия.
Snacks/Other:
Сэн Сой Соевый Соус, Васаби Васаби.
more...
1295 kcal
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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iyklmn's Weight History
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