Weigh In record (no journal entry) for 10 March 2024
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 87.24g | Prot: 77.81g | Carbs: 54.03g.
Breakfast: Güzel Gıda Hindistan Cevizi Yağı, Bonacres Keto Coffe, Kalibra Sütlü Çikolata Bar. Lunch: TekSüt Kaşar Peyniri, Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Migros Avokado, Kabaklı lorlu keto börek. Dinner: Kremalı kabak çorbası, Kabaklı lorlu keto börek. Snacks/Other: Keto sandviç ekmeği, Keto kakaolu muffin, Keto kakaolu muffin. more...
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Losing 0.1 kg a Week
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anesteziyolog's Weight History
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