Weigh In record (no journal entry) for 10 March 2024
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113.5 kg
Lost so far: 4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 66.85g | Prot: 66.90g | Carbs: 140.99g.
Breakfast: ICA Gott Liv Bär & Nötmix, Arla Mild Yoghurt Vanilj. Lunch: Änglamark Kokt Skinka, Garant Riskakor Chia & Linfrö. Dinner: Zeta Fetaost, Olivolja, Grönsaksmästarna Grönkål, Blandfärs, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Apelsiner, Werthers Werthers Original Sockerfri, Be Kind Caramel Almond & Sea Salt. more...
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Losing 4.5 kg a Week
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cicciofrizzo's Weight History
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