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DrBHenderson
Journal
01 Jun 15
DrBHenderson's Journal, 01 Jun 15
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Weigh In record (no journal entry) for 01 June 2015
72.1 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2015:
1999 kcal
Fat: 31.80g | Prot: 166.90g | Carbs: 281.00g.
Breakfast:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Lunch:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Dannon Light & Fit Greek - Vanilla.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted.
Snacks/Other:
Dannon Light & Fit Greek - Vanilla.
more...
3074 kcal
Exercise:
15km Erg - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Gaining 0.8 kg a Week
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DrBHenderson's Weight History
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