Weigh In record (no journal entry) for 09 March 2024
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94.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 59.93g | Prot: 77.07g | Carbs: 134.14g.
Breakfast: Банан, Кофе (из Молотых Зерен), Красная Цена Молоко 1,5%. Lunch: Много Лосося Мини-Ролл с Огурцом, Свинина Отварная, Борщ. Dinner: Помидоры, Кофе (из Молотых Зерен), Красная Цена Молоко 1,5%, Аквафиш Краб Камчатский Натуральный. more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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