Weigh In record (no journal entry) for 10 March 2024
|
90.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
428 kcal
|
Fat: 21.40g | Prot: 25.80g | Carbs: 31.29g.
Breakfast: Yurdum Güneşte Kurutulmuş Marineli Domates , Harras Tam Buğday Ekmeği , Haşlanmış Yumurta, Harras Ezine Peynir, Karışık Yeşil Salata. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kivilcim1981's Weight History
|