Weigh In record (no journal entry) for 10 March 2024
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94.5 kg
Lost so far: 6.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 181.81g | Prot: 124.94g | Carbs: 133.95g.
Breakfast: Предгорье Кавказа Сыр Адыгейский 45%, Макфа Макароны из Твёрдых Сортов Пшеницы, Знаток Свинина Тушеная, Брестский Мясокомбинат Салями Ла Парма. more...
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Losing 1.8 kg a Week
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