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Day 16 post my cesarean section surgery
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57.6 kg
Lost so far: 15.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 48.54g | Prot: 93.19g | Carbs: 92.16g.
Breakfast: Yun-Yi Tahu Original, Cooked Egg White, Honey Glazed Salmon. Lunch: Satu Porsi Sayur Campur Tumis, Tempeh (Cooked), Catfish. Snacks/Other: Almond Milk, Grapes, Puerto Rican Style Spanish Custard (Natilla Espanol). more...
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Losing 1.4 kg a Week
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erina malik's Weight History
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